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Costa Rican Breakfast​

February 13, 2025February 10, 2025 by Lili Davila
Traditional Costa Rican breakfast with golden Gallo Pinto, caramelized fried plantains, scrambled eggs, fresh tropical fruit, and steaming coffee on a rustic wooden table.

Introduction A Costa Rican breakfast reflects the country’s vibrant culture, fresh ingredients, and commitment to balanced nutrition. Often called the most important meal of the day here, it combines simplicity with rich …

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Protein Powder Breakfast Ideas​

February 5, 2025 by Lili Davila
"Delicious protein powder breakfast ideas including smoothies, pancakes, and oatmeal bowls to fuel your morning with energy and nutrition."

Introduction Starting the day with a nutritious breakfast is essential for maintaining energy levels and supporting overall health. Among the many options available, protein powder breakfast ideas have gained popularity …

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Breakfast Bowl Meal Prep​

February 5, 2025 by Lili Davila
"Colorful breakfast bowl meal prep with fresh fruits, grains, and protein-rich toppings for a nutritious start to your day."

Introduction Starting the day with a nutritious meal sets the tone for productivity and energy. Among the many options available, breakfast bowl meal prep has gained popularity due to its …

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5 Minute Breakfast Recipes Indian​

February 5, 2025 by Lili Davila
"Delicious Indian Breakfast Spread Featuring Poha, Upma, and Parathas on a Traditional Thali Plate"

Introduction Starting the day with a nutritious meal is essential, especially when time is limited. For those seeking 5 minute breakfast recipes indian , there are countless options that combine …

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Vegetarian Keto Breakfast Ideas​

February 19, 2025February 5, 2025 by Lili Davila
Delicious Vegetarian Keto Breakfast Ideas Featuring Avocado Toast, Chia Pudding, and Spinach Omelet on a Wooden Table

Introduction Starting the day with a nutritious meal is crucial, especially for those following a vegetarian keto lifestyle. The combination of low-carb and plant-based eating requires creativity, as well as …

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Healthy Chocolate Snacks​

February 5, 2025 by Lili Davila
Assorted healthy chocolate snacks, including dark chocolate bars, cocoa-dusted nuts, and fruit dipped in chocolate, arranged on a wooden table. A guilt-free treat option for chocolate lovers.

Introduction In today’s fast-paced world, finding snacks that are both satisfying and nutritious can be challenging. However, healthy chocolate snacks offer a perfect solution for those seeking indulgence without compromising …

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Blended Overnight Oats

February 4, 2025 by Lili Davila
Creamy blended overnight oats in a glass jar with fresh berries, chia seeds, and almond butter drizzle, showcasing a smooth, pudding-like texture for a nutritious, make-ahead breakfast.

Introduction Blended overnight oats have quickly become a breakfast favorite for busy individuals and health enthusiasts alike. Unlike traditional overnight oats, which are simply soaked, this version involves blending ingredients into …

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Carnivore Diet Chicken Recipes​

February 5, 2025February 2, 2025 by Lili Davila
Crispy baked chicken wings served on a plate, seasoned with salt and cooked to golden perfection.

Introduction The carnivore diet is gaining immense popularity for its simplicity and focus on nutrient-rich animal products. While it excludes plant-based foods, that doesn’t mean your meals have to be boring. Chicken …

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Mexican Potatoes Breakfast Recipe​

January 31, 2025 by Lili Davila
Crispy and flavorful Mexican breakfast potatoes served with fresh cilantro, lime wedges, and a side of eggs, creating a perfect morning meal.

Introduction A delicious and hearty Mexican potatoes breakfast recipe is the perfect way to start the day. This dish combines crispy potatoes with bold spices, vibrant vegetables, and a touch …

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Breakfast Recipes With Cottage Cheese​

January 31, 2025 by Lili Davila
A healthy breakfast plate featuring cottage cheese with fresh berries, nuts, and honey, served on a rustic wooden table. A nutritious and protein-packed morning meal.

Introduction A nutritious and satisfying breakfast is essential for starting the day on the right note. Incorporating cottage cheese into morning meals offers a balance of protein, healthy fats, and …

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Vegan Diabetic Recipes​

January 30, 2025 by Lili Davila
A delicious and healthy vegan meal for diabetics, featuring fresh vegetables, whole grains, and plant-based proteins, ideal for balanced blood sugar.

Introduction Managing diabetes while following a vegan lifestyle requires thoughtful planning and balanced nutrition. Fortunately, a plant-based diet can be incredibly beneficial for blood sugar management when properly structured. By …

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About Me

Maya CHef

Hello! I’m Maya!

Welcome to my little slice of the internet, Global Fresh Kitchen!

Here, I showcase straightforward and delightful recipes I enjoy preparing for my loved ones. From comforting morning meals to quick family dinners and tempting desserts, there’s something to satisfy everyone. Whether you’re an experienced cook or just embarking on your culinary adventure, I’m here to ensure that each recipe is enjoyable, easy to follow, and free of stress.

Let’s bring happiness to your kitchen, one recipe at a time! 🍽️✨

Recent Recipes

  • Cheeseburger Mac and Cheese RecipeCheeseburger Mac and Cheese
    By Lili Davila
  • Sheet Pan Chicken Fajita BowlsSheet Pan Chicken Fajita Bowls
    By Lili Davila
  • "Juicy and flavorful chicken drumstick recipes on a plate, perfect for dinner inspiration."Chicken Drumstick Recipes
    By Lili Davila
  • Golden baked stuffed shells filled with creamy ricotta and mozzarella, topped with rich marinara sauce.Stuffed Shells Recipe
    By Lili Davila
  • Delicious homemade chicken parmesan recipe with golden-brown breaded chicken, rich tomato sauce, melted mozzarella cheese, and fresh basil garnish.Chicken Parmesan Recipe
    By Lili Davila

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